My Approaches to Therapy

Thank you for taking this courageous step in reaching out.

 

As a trauma focused therapist, I have been supporting individuals that have been impacted by the challenges of life events for over 35 years. Trained in different modalities with an anti-oppressive and trauma informed lens, I provide an individualized approach to accommodate my clients' personal needs. I am not a 'one approach fits all' therapist. Individuals drive what is helpful for them.  

 

I counsel individuals who are in distress with life events, suffer with depression, anxiety, general stress and workplace burnout and compassion fatigue. 

 

I offer a compassionate client centred atmosphere. You are deserving to have a space where you feel heard and valued. It takes incredible courage and vulnerability to share your pain. It is my responsibility to provide you with the needed support in your healing journey. If you are experiencing distress in areas of your life, please do not hesitate to contact me.

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Empathy has no script.  There is no right way or wrong way to do it.  It’s simply listening, holding space, withholding judgement. Emotionally connecting, and communicating that incredibly healing message of ‘you’re not alone.”  - Brene Brown

Services
Individual Sessions

I provide one to one counselling for both adults and young people

Family Sessions

I provide counselling and support to all types of families. 

Fee Details

Fees $160-$190.

Fees are covered by most benefit packages.      
Counselling sessions offered both in-person and online.